Baked Black Bean and Corn Taquitos With Mango Salsa

1 week ago 5

Democracy Dies successful Darkness

These rolled up, crispy treats are astir arsenic amusive to marque arsenic they are to eat. Bake a full platter to service with your favourite homemade oregon jarred salsa and garnishes specified arsenic caller cilantro, sour pick oregon Mexican crema, and diced bulb and tomato. Or, marque the filling and refrigerate, allowing folks to rotation and cook a taquito snack immoderate time. If you person a favourite taco seasoning, simplify things by utilizing it successful spot of the adust spices. Add cooked shredded chicken, beef oregon crushed nutrient to the filling, if you like.

The filling tin beryllium stored successful the refrigerator for up to 1 week. Both tin beryllium frozen, separately, for 6 weeks and 3 weeks, respectively. The mango salsa tin beryllium stored successful a abstracted instrumentality for astir 3 days.

The filling tin beryllium made up and refrigerated for astir a week. The salsa is champion if eaten conscionable aft chilling, but tin beryllium made up 3 days ahead.

From recipes exertion Ann Maloney.

Ingredients

measuring cup

Servings: 6 (4 taquitos and 2 to 3 ounces of salsa)

For the taquitos

2 cups mashed cooked achromatic beans
1/2 spoon chili powder
1/2 spoon cumin
1/2 spoon paprika
1/4 spoon salt
1/4 spoon crushed reddish capsicum flakes
1/4 spoon bulb powder
1/4 spoon ail pulverization
1/4 spoon dried oregano
1/8 spoon cayenne pepper
1 cupful fresh, canned oregon frozen full kernel corn
1/4 cupful mean salsa
1 1/2 cups coarsely grated crisp cheddar food oregon crumbled queso fresco
24 (6-inch) maize tortillas
Olive lipid oregon nonstick cooking spray

For the mango salsa

1/4 cupful minced achromatic onion
1 jalapeño pepper, stemmed, seeded and minced (can substitute 1/4 spoon crushed reddish capsicum flakes)
3 tablespoons caller lime foodstuff (from 2 limes)
2 tablespoons extra-virgin olive oil
1/4 spoon crushed cumin
1/4 spoon salt
1/4 spoon freshly crushed achromatic pepper
10 ounces (1 1/2 cups) frozen mango, thawed and astir chopped

Nutritional Facts

Per serving

Calories
587
Fat
18 g
Saturated Fat
6 g
Carbohydrates
85 g
Sodium
577 mg
Cholesterol
30 mg
Protein
21 g
Fiber
14 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From recipes exertion Ann Maloney.

Tested by Ann Maloney.

Published April 6, 2020

Updated March 16, 2026