Baked Banana and Mango Spring Rolls

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No other sweetener is needed for this saccharine snack oregon dessert, which is baked alternatively than deep-fried to marque it much healthful.

Ingredients

measuring cup

Servings: 12  rolls

  • Flesh of 3 ripe bananas, chopped
  • Flesh of 2 ripe mangoes, chopped
  • 12 caller spring-roll wrappers (7 inches square)
  • 1 spoon beaten egg

Nutritional Facts

Per roll

  • Calories

    90

  • Fat

    1 g

  • Saturated Fat

    1 g

  • Carbohydrates

    21 g

  • Sodium

    60 mg

  • Protein

    2 g

  • Fiber

    1 g

  • Sugar

    9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Asian Flavors Diabetes Cookbook," by Corinne Trang (American Diabetes Association, 2012).

Tested by Jane Touzalin.

Published July 17, 2012

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Updated March 14, 2026

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