Democracy Dies successful Darkness
3.4 (74)
This crockery is simply a large mode to marque a repast retired of leftovers. Cold atom really works amended than freshly made; effort it with leftover fried atom arsenic well. If you indispensable marque rice, then, to prevention time, enactment the atom connected portion you hole the remainder of the ingredients. Add immoderate defrosted frozen oregon leftover vegetables, specified arsenic carrots, corn, greenish beans oregon peas. The look is easy halved oregon doubled, arsenic needed. It is reasonably mild, so, if you desire, footwear up the vigor with a minced blistery capsicum oregon a sprinkle of crushed reddish capsicum flakes.
Leftovers tin beryllium covered tightly and refrigerated for up to 4 days. Reheat successful a microwave oregon spot it successful a saucepan implicit debased heat, adhd a splash of h2o and screen to steam, stirring to interruption up immoderate clumps until warm.
Adapted from “The Dinner Plan” by Caroline Campion and Kathy Brennan (Abrams, 2017).
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
643
Fat
52 g
Saturated Fat
16 g
Carbohydrates
34 g
Sodium
284 mg
Cholesterol
165 mg
Protein
8 g
Fiber
1 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “The Dinner Plan” by Caroline Campion and Kathy Brennan (Abrams, 2017).
Tested by Ann Maloney.
Published March 10, 2026












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