Avocado-Ginger Raita

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Democracy Dies successful Darkness

This a healthful and fantastic creamy condiment with affluent flavors. Try it successful wraps and arsenic a dip for a crudites platter. The raita besides makes a large dressing for chopped salads, coleslaws and murphy salads.

For those who emotion the spirit of avocados, consciousness escaped to treble up for a much aggravated avocado flavor.

The raita tin beryllium refrigerated successful an airtight instrumentality for up to 3 days; spot integrative wrapper straight connected the surface.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 8 (makes 2 cups)

Flesh of 1 ample ripe avocado
1 cupful plain low-fat Greek-style yogurt
1/4 spoon jarred, pureed ginger oregon caller peeled minced ginger root
Juice of 1/2 lime
1/2 spoon salt
1/4 spoon freshly crushed achromatic pepper
Pinch sugar
1/2 spoon finely chopped mint leaves
1/2 spoon good-quality powdered harissa

Nutritional Facts

Per serving

Calories
50
Fat
3 g
Saturated Fat
1 g
Carbohydrates
3 g
Sodium
160 mg
Protein
3 g
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Bonnie S. Benwick.

Published July 16, 2016

Updated March 15, 2026