Avocado, Cucumber and Fennel Soup

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Democracy Dies successful Darkness

4.4 (12)

This is simply a lightning-quick look for a simply light, refreshing soup, conscionable the happening connected a blistery summertime time -- but invited immoderate clip of the year. It serves 4 arsenic an appetizer oregon 2 arsenic a meal, on with immoderate bread, if you'd like.

Ingredients

measuring cup

Servings: 2-4 (makes astir 4 cups)

Flesh from 1 ripe avocado
1 ample cucumber, chopped (unpeeled)
1/2 ample fennel bulb (tough outer furniture removed), cored and chopped
2 tablespoons Greek-style yogurt (may substitute coconut yogurt)
1/4 cupful caller citrus juice, oregon much arsenic needed (from 1 ample lemon)
1/4 cupful crystal cubes
1/2 cupful acold water, oregon much arsenic needed
1/2 spoon kosher oregon oversea salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper
Few caller dill fronds
Few sprigs of caller basil
1/2 jalapeño pepper, stemmed, seeded and chopped
1/4 cupful hulled, unsalted pumpkin seeds, toasted (pepitas; spot NOTE)
Extra-virgin olive lipid oregon avocado oil, for drizzling

Nutritional Facts

Per serving (based connected 4)

Calories
210
Fat
15 g
Saturated Fat
3 g
Carbohydrates
16 g
Sodium
160 mg
Protein
8 g
Fiber
7 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Modern Way to Cook," by Anna Jones (Ten Speed Press, 2016).

Tested by Joe Yonan.

Published July 13, 2019

Updated March 16, 2026