Aushak (Afghan Leek Dumplings With Yogurt and Meat Sauce)

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Aushak has a elemental clarity successful its attraction of ingredients, but the mentation is astir apt champion characterized arsenic “project cooking” meant for a play oregon a holiday. Take your clip filling the dumplings and creating a hearty nutrient condiment and yogurt topping, and beryllium rewarded with a showstopper suitable for your astir deserving (and discerning) guests.

Refrigerate for up to 3 days. To freeze, transportation the uncooked dumplings to a baking sheet, making definite they are not touching, and frost them. Then, spot them airtight containers and frost for up to 3 months.

Frozen dumpling wrappers are disposable astatine well-stocked market stores and Asian markets. The dumplings tin beryllium made with either circular oregon quadrate wrappers.

The yogurt and nutrient sauces tin beryllium made up to 3 days ahead.

From nutrient writer Christian Vazquez.

Ingredients

measuring cup

Servings: 6 (makes astir 36 dumplings)

For the dumplings

2 tablespoons olive oil
4 ample leeks (about 2 pounds total) trimmed, cleaned and thinly sliced
1 clump scallions (about 8), thinly sliced
1/2 spoon good salt, oregon much arsenic needed
1/2 spoon crushed reddish capsicum flakes
Flour, for dusting
36 dumpling wrappers, thawed

For the nutrient sauce

2 tablespoons olive oil
1 mean yellowish bulb (about 8 ounces), chopped
3 to 4 cloves garlic, grated oregon minced
1 lb crushed beef (80 percent)
2 teaspoons paprika
1 1/2 teaspoons crushed coriander
1/2 spoon good salt
1/2 spoon freshly crushed achromatic pepper
1 cupful herb sauce

For the yogurt sauce

1 cupful plain full-fat yogurt
1 ail clove, minced oregon finely grated
1 tablespoonful dried mint
Fine salt, to taste

Nutritional Facts

Per serving (6 dumplings, with 1/2 cupful nutrient condiment and 2 tablespoons yogurt sauce)

Calories
557
Fat
27 g
Saturated Fat
8 g
Carbohydrates
60 g
Sodium
535 mg
Cholesterol
57 mg
Protein
22 g
Fiber
6 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Christian Vazquez.

Tested by Alexis Sargent.

Published April 11, 2022

Updated March 17, 2026