Athens Pork Tenderloin With Tomatoes

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The creator of this crockery says it's a bully prime to marque connected a engaged evening. The filling ingredients tin beryllium prepped, cooked and refrigerated a time successful advance; the pork tenderloin, too, tin beryllium pounded bladed and refrigerated successful a resealable integrative nutrient retention container for a time oregon two.

Once it is rapidly assembled, the crockery needs conscionable implicit 30 minutes' oven time.

From Top Tomato 2009 finalist Radelle Knappenberger of Oviedo, Fla.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 1/2 cups sliced mushrooms
  • 1 mean onion, chopped (1 cup)
  • 3 mean tomatoes, chopped (about 5 cups)
  • 1/4 cupful pitted Kalamata olives, coarsely chopped
  • 1/3 cupful feta cheese, crumbled (may substitute goat cheese)
  • 1 tablespoonful dried oregano
  • 2 (12 ounces) pork tenderloins, trimmed of metallic tegument and excess fat, past butterflied
  • Salt (optional)
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving

  • Calories

    253

  • Fat

    17 g

  • Saturated Fat

    7 g

  • Carbohydrates

    4 g

  • Sodium

    242 mg

  • Cholesterol

    79 mg

  • Protein

    22 g

  • Fiber

    1 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Top Tomato 2009 finalist Radelle Knappenberger of Oviedo, Fla.

Tested by Bonnie S. Benwick.

Published March 13, 2026

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