Arugula Salad With Sauteed Apples and Nuts

2 days ago 3

Democracy Dies successful Darkness

4.0 (52)

By Ellie Krieger

Turn a elemental arugula crockery into thing satisfying and memorable with caramelized pome wedges and rosemary- and smoked-paprika-spiced nuts. Serve it arsenic a starter, oregon crook it into a main people by adding brushed goat food oregon grilled chicken.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 4 cups)

1 large, saccharine apple, specified arsenic Honeycrisp oregon Gala (about 11 ounces), cored and chopped into 12 wedges
1 spoon caller citrus juice
4 teaspoons honey, divided
3 tablespoons olive oil, divided
1/2 cupful earthy full almonds, chopped
1/2 cupful earthy unsalted pistachios, chopped
2 teaspoons chopped caller rosemary
1/4 spoon good salt, divided
1/4 spoon smoked paprika
1 tablespoonful pome cider vinegar
1 tablespoonful minced shallot
1/8 spoon freshly crushed achromatic pepper
4 cups (4 ounces) packed babe arugula

Nutritional Facts

Per serving (1 cupful arugula, 1/4 cupful nuts and 3 pome wedges)

Calories
331
Fat
25 g
Saturated Fat
3 g
Carbohydrates
26 g
Sodium
149 mg
Cholesterol
0 mg
Protein
7 g
Fiber
6 g
Sugar
16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published March 10, 2026