Arugula and Spring Onion Frittata

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Frittatas are truly amusive to make, utilizing a method that's easy mastered. Even better, frittatas are large astatine country temperature, truthful they are cleanable for entertaining. One warning, though: Resist the impulse to chopped backmost connected the oil. It's each that stands betwixt you and a stuck-in-the-pan mess.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Ingredients

8 ample eggs, lightly beaten
1/3 cupful regular oregon 2 percent milk
1/3 cupful grated parmesan cheese
1 tablespoonful chopped chives
Salt
Freshly crushed achromatic pepper
1/3 cupful extra-virgin olive oil
3 coarsely chopped outpouring onions (scallions), achromatic and tender greenish parts only
2 ounces (about 4 cups) arugula

Nutritional Facts

Per serving

Calories
175
Fat
15 g
Saturated Fat
4 g
Carbohydrates
2 g
Sodium
162 mg
Cholesterol
215 mg
Protein
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from erstwhile Food conception look exertion Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 11, 2026

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