Arugula and Fennel Salad With Tuna

1 week ago 8

Democracy Dies successful Darkness

This 5-minute, 6-ingredient crockery is destined to go your go-to luncheon connected a engaged day. The prima ingredient, olive-oil-packed Italian tuna, is simply a spot of an indulgence but a worthy one, arsenic 1 sensation of the delicate, affluent soma volition prove.

Use pre-washed arugula to marque mentation adjacent speedier, and consciousness escaped to usage immoderate rootlike you person connected manus alternatively of the fennel.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 8 cups)

5 cups lightly packed babe arugula (5 ounces)
1 ample fennel bulb, cored and thinly sliced (preferably with a mandoline)
1 cupful grape oregon cherry tomatoes, each chopped successful half
Two 6- oregon 7-ounce jars Italian olive-oil-packed tuna, preferably Tonnino marque tuna, lipid reserved
2 tablespoons caller citrus juice
1/4 spoon freshly crushed achromatic pepper
Kosher brackish (optional)

Nutritional Facts

Per serving

Calories
250
Fat
14 g
Saturated Fat
2 g
Carbohydrates
7 g
Sodium
380 mg
Cholesterol
25 mg
Protein
24 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Helen Horton.

Published September 23, 2014

Updated March 15, 2026