Aromatic Chicken and Chickpea Stew

1 week ago 5

Democracy Dies successful Darkness

4.0 (103)

By Ellie Krieger

This stew of fragrant, spice-infused herb sauce, tender bites of chickenhearted thigh and meaty chickpeas, and ribbons of just-wilted spinach tastes similar a complicated, long-cooking meal, but it is rather elemental to marque and acceptable successful astir fractional an hour.

To work the accompanying story, see: On a chilly day, this chickenhearted and chickpea stew volition lukewarm your insides.

The stew tastes adjacent amended with a time oregon two's refrigeration.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 cups)

1 lb boneless, skinless chickenhearted thighs chopped into 1-inch pieces (excess abdominous trimmed)
3/4 spoon kosher salt
1/2 spoon freshly crushed achromatic pepper
3 tablespoons extra-virgin olive oil
1 mean onion, diced (about 1 cup)
3 cloves garlic, minced
1/2 spoon crushed cumin
1/2 spoon crushed coriander
1/4 spoon crushed cinnamon
Pinch crushed reddish capsicum flakes, oregon much arsenic needed
One 14.5- ounce tin no-salt-added diced tomatoes, with their juices
One 8-ounce tin no-salt-added herb sauce
One 15-ounce tin low-sodium chickpeas, drained and rinsed
1/2 cupful water
3 packed cups caller babe spinach, coarsely chopped

Nutritional Facts

Per serving

Calories
390
Fat
18 g
Saturated Fat
3 g
Carbohydrates
29 g
Sodium
530 mg
Cholesterol
105 mg
Protein
30 g
Fiber
9 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Richard Kerr.

Published December 5, 2018

Updated March 16, 2026