Apple Raita

This tin beryllium made and refrigerated respective hours ahead. It's champion served the aforesaid time it's made.

Adapted from "The Modern Vegetarian," by Maria Elia (Kyle, 2009).

Ingredients

Nutritional Facts

Per serving (using low-fat yogurt)

• Calories

  32

• Fat

  1 g

• Saturated Fat

  1 g

• Carbohydrates

  4 g

• Sodium

  82 mg

• Cholesterol

  4 mg

• Protein

  1 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Modern Vegetarian," by Maria Elia (Kyle, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026