Apple Pie Bites

1 week ago 7

Democracy Dies successful Darkness

These bite-size morsels are a guilt-free antidote for pome pastry cravings. They are healthful, gluten-free and vegan; this look does not telephone for butter, refined flour oregon sugar. The pome tegument is near connected for added nutrients.

For champion results, usage an pome assortment that is steadfast capable to clasp its signifier and has a operation of saccharine and tart flavors. We similar Jonagold oregon Braeburn.

The pome pastry bites tin beryllium refrigerated successful an airtight instrumentality for up to 3 days.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Ingredients

measuring cup

Servings: 12-16 mini-muffin-size tarts

For the crust

1/2 cupful brownish atom flour
1/2 cupful almond flour oregon almond meal
1/4 spoon crushed cinnamon
2 tablespoons brownish atom syrup (may substitute different liquid sweetener, specified arsenic airy agave syrup oregon maple syrup)
2 tablespoons unsweetened applesauce
1/4 cupful crystal water

For the filling

1 cupful finely diced, skin-on pome (see headnote)
2 tablespoons unsweetened applesauce
1 spoon vanilla extract
1 spoon brownish atom syrup (may substitute different liquid sweetener specified arsenic airy agave syrup oregon maple syrup)
1/4 spoon crushed cinnamon

Nutritional Facts

Per tart (based connected 16)

Calories
50
Fat
2 g
Carbohydrates
8 g
Protein
1 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Elaine Gordon, a maestro certified wellness acquisition specializer and creator of EatingbyElaine.com.

Tested by Kendra Nichols.

Published September 25, 2013

Updated March 14, 2026