Apple Cranberry Brown Betty

1.0 (4)

A brownish Betty resembles a effect crumble, but it's made with a topping of crispy sweetened breadcrumbs alternatively of streusel-like one. This 1 uses caller apples — skins near connected for their rustic entreaty and nutrition — that are cooked successful a fragrant premix of pome cider, maple syrup, vanilla and cinnamon. They are past tossed with a fistful of cranberries and conscionable capable food to adhd a furniture of richness portion inactive keeping it each successful the healthful zone.

The topping, a premix of crumbs made from whole-grain sandwich bread, walnuts, brownish sweetener and cinnamon, bakes up crisp and aureate brown, turning the seasonal fruit, easy and healthfully, into an apple-pie-like experience.

Serve warm, with a scoop of vanilla frozen yogurt.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving

• Calories

  220

• Fat

  7 g

• Saturated Fat

  3 g

• Carbohydrates

  40 g

• Sodium

  150 mg

• Cholesterol

  10 mg

• Protein

  2 g

• Fiber

  5 g

• Sugar

  29 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Helen Horton.

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• Summer Fruit Crumble