Apple Cheddar Muffins

4.0 (41)

Start your time with a fluffy, hearty muffin that's a small savory, a small saccharine and packed with full grains, saccharine potatoes and apples. This look makes an perfect grab-and-go oregon post-workout meal option, and it's casual to marque (and bake) ahead.

Top with an aged oregon extra-sharp cheddar food for a bonus popular of flavor. In our testing, a premix of Honeycrisp and Granny Smith apples helped the earthy sweetness of the effect basal up to the salty, savory flavors of the muffins.

Leftover muffins tin beryllium stored successful an airtight instrumentality successful the refrigerator for up to 5 days oregon successful the freezer for up to 3 months. To reheat, microwave the muffins connected LOW for astir 30 seconds oregon reheat successful a 300-degree oven for 10 minutes.

The batter tin beryllium prepared the nighttime earlier baking and refrigerated successful a sealed container.

Adapted from “Rise & Run” by Shalane Flanagan and Elyse Kopecky (Rodale Books, 2021).

Ingredients

Nutritional Facts

Per muffin

• Calories

  225

• Fat

  12 g

• Saturated Fat

  7 g

• Carbohydrates

  22 g

• Sodium

  387 mg

• Cholesterol

  77 mg

• Protein

  8 g

• Fiber

  3 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Rise & Run” by Shalane Flanagan and Elyse Kopecky (Rodale Books, 2021).

Tested by Matt Brooks.