Antipasto Tuna Salad

1 week ago 5

Democracy Dies successful Darkness

3.8 (122)

By Ellie Krieger

This crockery is an perfect mode to elevate canned tuna and marque the astir of those half-used jars of antipasto vegetables successful your refrigerator. The look calls for saccharine roasted peppers, vinegary artichokes and briny olives, but you tin usage immoderate combination, including marinated mushrooms, pickled onions and/or pepperoncini, for example. Tossed with celery, parsley, citrus foodstuff and achromatic pepper, a tin oregon jar of olive oil-packed tuna turns into a flavor-packed and satisfying meal.

Want to larn much astir oil-packed tuna? Read our afloat story.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 2 (makes astir 2 1/2 cups)

One (6-ounce) jar good-quality tuna packed successful olive lipid (see Where to buy)
1 rib celery, diced
1 jarred roasted reddish pepper, diced (1/4 cup)
1/2 cupful jarred marinated artichokes, drained and chopped into bite-size pieces
1/3 cupful coarsely chopped caller flat-leaf parsley leaves
1/4 cupful greenish olives, preferably Castelvetrano, pitted and sliced
1/2 spoon finely grated citrus zest
1 tablespoonful caller citrus juice
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (about 1 1/4 cups)

Calories
312
Fat
20 g
Saturated Fat
2 g
Carbohydrates
9 g
Sodium
877 mg
Cholesterol
26 mg
Protein
24 g
Fiber
2 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.

Published May 22, 2024

Updated March 17, 2026