Antipasto Chicken Skillet

1 week ago 5

Democracy Dies successful Darkness

4.5 (13)

This bold and tasty skillet meal takes little than 30 minutes to get connected the array and is an fantabulous mode to decorativeness that postulation of half-used jars of antipasto vegetables galore of america person successful our refrigerators. Any operation of vegetables volition enactment — conscionable incorporated the salty (olives, capers) and spicy ones (hot peppers) successful smaller amounts truthful they don’t overwhelm. If you don’t already person immoderate jars of vegetables connected hand, it’s surely worthy buying a mates to marque this dish.

The cooked chickenhearted whitethorn beryllium refrigerated for up to 3 days.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

3 tablespoons all-purpose flour
1/2 spoon kosher salt, positive much to taste
1/2 spoon freshly crushed achromatic pepper, positive much to taste
4 boneless, skinless chickenhearted breasts (about 6 ounces each) pounded to 1/2-inch thick
4 tablespoons olive oil, divided
2 ample cloves garlic, thinly sliced
1 cupful adust achromatic wine
2 cups coarsely chopped, drained jarred vegetables (any premix of vegetables, specified arsenic roasted reddish peppers, artichoke hearts, sun-dried tomatoes, mushrooms, olives, capers)
1/2 cupful water
1 tablespoonful unsalted butter
1 to 2 tablespoons caller citrus juice, to taste
4 cups (about 3 ounces) lightly packed babe arugula

Nutritional Facts

Per serving

Calories
403
Fat
21 g
Saturated Fat
5 g
Carbohydrates
16 g
Sodium
878 mg
Cholesterol
116 mg
Protein
38 g
Fiber
1 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Ann Maloney.

Published April 29, 2020

Updated March 16, 2026