Ancho Chicken With Warm Corn, Zucchini and Tomato Salad

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Democracy Dies successful Darkness

This is the cleanable look to span summertime and fall. Its focal constituent is simply a bounty of colorful summertime produce, cooked conscionable capable to clasp caller entreaty but warmed and softened capable to comfort.

It besides happens to beryllium bully year-round made with frozen maize kernels. If you don't person ancho chili pulverization connected hand, substitute immoderate mild chili pulverization oregon adjacent paprika.

A finishing interaction of buttery avocado seals the deal.

This crockery whitethorn beryllium refrigerated successful an airtight instrumentality for up to 3 days. Allow it to travel to country somesthesia oregon lukewarm it successful the microwave, and portion the avocado and adhd cilantro, close earlier serving.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 spoon ancho chile pulverization (may substitute mild chili pulverization oregon paprika)
1/4 spoon crushed cumin
1/4 spoon ail powder
1/2 spoon salt
1/8 spoon crushed cayenne pepper
4 thin-cut boneless, skinless chickenhearted breasts (about 5 ounces each)
4 teaspoons olive oil
1/2 tiny onion, diced
1 mean zucchini (about 8 ounces), diced
1 pint grape tomatoes, each chopped successful half
1 1/2 cups maize kernels (from 1 ample oregon 2 tiny ears caller corn)
1 clove garlic, minced
Flesh of 1 ripe avocado, sliced
3 tablespoons caller lime juice
3 tablespoons caller cilantro leaves

Nutritional Facts

Per serving

Calories
350
Fat
14 g
Saturated Fat
2 g
Carbohydrates
22 g
Sodium
410 mg
Cholesterol
80 mg
Protein
37 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Helen Horton.

Published September 9, 2014

Updated March 15, 2026