Almond and Garlic Gazpacho

1 day ago 3

Democracy Dies successful Darkness

An antithetic acold summertime soup. The authors suggest that utilizing Spanish almonds, which are disposable astatine Whole Foods Markets, adds an strength of flavor. (If you usage them, omit the brackish from the recipe.)

Adapted from "The Blender Bible," Andrew Chase and Nicole Young (Firefly, 2005).

Ingredients

  • 3/4 cupful to 1 cupful low-fat milk
  • 4 cloves to 5 cloves garlic, peeled
  • 1 sprig thyme
  • 2 slices toasted achromatic bread, torn into tiny pieces (crusts removed)
  • 1 cupful blanched unsalted almonds
  • 1/2 spoon to 3/4 spoon salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1 tiny cucumber, seeded and diced, for garnish
  • 1 tablespoonful to 2 tablespoons extra-virgin olive oil

Nutritional Facts

Per serving

  • Calories

    273

  • Fat

    19 g

  • Saturated Fat

    2 g

  • Carbohydrates

    17 g

  • Sodium

    531 mg

  • Cholesterol

    2 mg

  • Protein

    9 g

  • Fiber

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Blender Bible," Andrew Chase and Nicole Young (Firefly, 2005).

Tested by Bonnie S. Benwick.

Published March 11, 2026

Read Entire Article