Air Fryer Tofu Nuggets With Honey-Mustard Sauce

1 week ago 6

Democracy Dies successful Darkness

3.9 (199)

By Joe Yonan

When you frost and defrost tofu, it turns spongier and amended capable to sorb marinade flavors — conscionable what you privation for plant-based nuggets similar these. They get coated successful a yogurt mixture, past successful panko breadcrumbs for other crunch, and served with a classical honey-mustard dipping sauce. You tin marque these easy successful the aerial fryer, but if you’d similar to fry successful oil, spot Variations.

From Food and Dining exertion Joe Yonan.

Ingredients

One (14-ounce) bundle extra-firm tofu packed successful water
1/2 cupful water, divided
2 tablespoons low-sodium soy sauce
1 spoon ail powder
1 spoon saccharine smoked paprika
1/2 cupful plain Greek yogurt (see Substitutions)
1 cupful panko
2 tablespoons nutritional yeast
1/3 cupful Dijon mustard
1/3 cupful mayonnaise (see Substitutions)
1/4 cupful chromatic (see Substitutions), microwaved concisely truthful it’s runny

Nutritional Facts

Because of marinating, a reliable nutritional investigation is not possible.

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published April 21, 2024

Updated March 17, 2026