Air Fryer Orange Tofu

1 week ago 4

Democracy Dies successful Darkness

3.9 (167)

By Becky Krystal

This sweet, sticky and somewhat spicy crockery is inspired by the beloved promenade nutrient tribunal orangish chicken, but trades the nutrient for crispy tofu made successful the aerial fryer.

You’ll commencement by utilizing fractional the sauce. Any other tin beryllium utilized to formal atom oregon noodles oregon arsenic a glaze for shrimp, chickenhearted oregon different macromolecule of your choice.

Even if you don’t marque the sauce, this is simply a coagulated look for aerial fryer tofu that you tin bask successful a assortment of dishes.

From unit writer Becky Krystal.

Ingredients

measuring cup

Servings: 2-3 (makes astir 3 cups)

  • One (14- to 16-ounce) bundle extra-firm tofu
  • 1 tablespoonful soy sauce, tamari oregon liquid aminos
  • 1 tablespoonful toasted sesame lipid oregon lipid of your choice
  • 1/2 spoon good salt, divided
  • Pinch freshly crushed achromatic oregon achromatic pepper
  • 2 tablespoons cornstarch, divided
  • 1 to 2 teaspoons finely grated orangish zest
  • 6 tablespoons caller orangish foodstuff (from 1 to 2 oranges)
  • 1/4 cupful honey
  • 1 spoon pome cider vinegar
  • 1/4 spoon crushed ginger
  • 1/4 spoon crushed reddish capsicum flakes
  • Cooked rice, for serving

Nutritional Facts

Per serving (1 cup), based connected 3

  • Calories

    243

  • Fat

    11 g

  • Saturated Fat

    2 g

  • Carbohydrates

    23 g

  • Sodium

    602 mg

  • Cholesterol

    0 mg

  • Protein

    14 g

  • Fiber

    2 g

  • Sugar

    14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer Becky Krystal.

Tested by Becky Krystal.

Published September 27, 2023

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Updated March 17, 2026

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