African Soul Fried Rice

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Here, an Asian classical is "blackified," arsenic nutrient historiographer Michael Twitty says, with the summation of ingredients much accepted oregon indigenous to West and Central Africa. Its pungent smoky-umami spirit is imparted by a spice called soumbala, oregon crushed locust bean, that is wide utilized successful Africa.

With the optional summation of a protein, this could easy beryllium an entree.

According to the nutrient blog Afroculinaria.com, the red, black, yellowish and greenish components successful the crockery correspond "the Pan-African dream."

Soumbala, sometimes called nete oregon netetou powder, is disposable astatine African grocers specified arsenic African Grocery and Meat Market successful Alexandria, Va.

Ingredients

measuring cup

Servings: 4-6

2 tablespoons canola oregon peanut oil
2 cloves garlic, thinly sliced
4 scallions, chopped bladed connected the diagonal (trimmed; usage achromatic and each greenish parts)
2-inch portion peeled caller ginger root, minced (1 tablespoon)
1 1/2 teaspoons good oversea salt, oregon much arsenic needed
Generous pinch crushed reddish capsicum flakes (may substitute blistery sauce)
1 1/2 cups operation diced red, greenish and yellowish doorbell peppers (seeded)
1/2 cupful thinly sliced caller okra (optional)
1 cupful stemmed, thinly sliced collard greens (ribbons; packed)
4 cups cooked rice, preferably long-grain, astatine country temperature
1 cupful cooked, no-salt-added black-eyed peas (not mushy)
1 spoon crushed soumbala, oregon much arsenic needed (see headnote)
3 ample eggs, lightly scrambled (optional)
1 cupful cooked shrimp oregon chickenhearted oregon firm, drained tofu, coarsely chopped (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
220
Fat
5 g
Carbohydrates
39 g
Sodium
550 mg
Protein
6 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient historiographer Michael Twitty's blog, Afroculinaria.com.

Tested by Bonnie S. Benwick.

Published March 10, 2026