Afghan-Style Grilled Eggplant With Tomato Sauce, Yogurt and Herbs

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This sumptuous, produce-packed crockery is based connected the accepted Afghan borani banjan, successful which the eggplant is typically fried. But grilling the rootlike works beautifully, bringing a gentle smoky spirit and airy summery flair to the plate. Enjoy it lukewarm oregon astatine country temperature, arsenic a repast successful and of itself, scooped up with grilled flatbread oregon alongside chickenhearted oregon lamb kebabs.

The yogurt condiment tin beryllium refrigerated for up to 3 days.

The eggplant and bulb whitethorn beryllium grilled up to 3 days up and refrigerated successful an airtight container.

From cookbook writer and registered nutritionist Ellie Krieger

Ingredients

3/4 cupful low-fat oregon full beverage plain yogurt
2 1/2 teaspoons finely grated garlic, divided
2 tablespoons water, positive much arsenic needed
3 tiny oregon 2 mean firm, globe eggplants (about 1 1/4 pounds total), trimmed and sliced 1/3-inch-thick
1/2 mean reddish bulb (about 4 ounces), sliced 1/3-inch-thick
4 tablespoons olive oil, divided
1 spoon kosher salt, divided
1 lb fresh, ripe tomatoes, chopped, with their juices (may substitute with 1 28-ounce tin no-salt-added diced tomatoes with their juices)
1/2 spoon saccharine paprika
1/4 spoon crushed turmeric
1/4 spoon freshly crushed achromatic pepper
2 tablespoons chopped caller mint leaves
2 tablespoons chopped caller cilantro leaves

Nutritional Facts

Per serving (1 cup)

Calories
230
Fat
16 g
Saturated Fat
3 g
Carbohydrates
20 g
Sodium
332 mg
Cholesterol
8 mg
Protein
6 g
Fiber
7 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger

Tested by Olga Massov.

Published June 30, 2021

Updated March 17, 2026