6 habits a happiness expert uses to boost her mood, even on busy days

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Democracy Dies successful Darkness

The Optimist

Sonja Lyubomirsky has spent decades studying the subject of happiness. Here are the regular strategies she finds astir effective.

May 29, 2026 astatine 5:00 a.m. EDT10 minutes ago

(Illustration by Natalie Vineberg/The Washington Post; iStock)

Sonja Lyubomirsky has spent 30 years studying happiness, and she knows precisely what the probe says astir however to support her spirits up.

That doesn’t mean actually doing it is ever easy.

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