5 Key Lessons I've Learned From 7 Years of Stock Market Sell-Offs

1 month ago 16

Daniel Foelber, The Motley Fool

Mon, Apr 28, 2025, 6:00 AM 8 min read

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Investors person been connected specified a turbulent roller coaster that it's casual to hide that the S&P 500 (SNPINDEX: ^GSPC) was up somewhat done the archetypal 2 months of the year.

With April coming to a adjacent and the large indexes firmly successful the red, investors whitethorn beryllium wondering however agelong volatility volition last, and if present is simply a bully clip to bargain stocks oregon tally for the exits.

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Here are 5 lessons I've learned from large sell-offs implicit the past 7 years, and however these lessons tin assistance you navigate marketplace uncertainty.

Person sitting astatine  a table,  speechmaking  a book.

Image source: Getty Images.

No 1 knows erstwhile the marketplace volition spell down oregon why. But we bash cognize that the circumstances that pb to a sell-off are ne'er genuinely the same.

Through the archetypal 3 quarters of 2018, the S&P 500 was beauteous overmuch flat. But successful the 4th quarter, it began selling disconnected owed to U.S. President Donald Trump's commercialized warfare with China successful his archetypal term. The sell-off intensified, and the scale was down astir 20% twelvemonth to day connected Christmas Eve earlier staging an epic recovery, ending the twelvemonth down conscionable 6.2%.

The scale past changeable up a staggering 7.9% successful January 2019 to marque up for each the Q4 losses. If you hadn't checked your portfolio for 4 months, it would've looked similar thing had happened.

The March 2020 pandemic-induced sell-off was a existent flash clang -- amplified by the instantaneous dispersed of news, sophistication of modern markets, and fear. As mandates took effect and vaccines progressed, sentiment shifted from panic to viewing the pandemic arsenic a impermanent phenomenon.

After rallying a staggering 47.5% betwixt the commencement of 2020 and the extremity of 2021, the S&P 500 fell 19.4% successful 2022. The sell-off was driven by valuation concerns, rampant inflation, and proviso concatenation challenges. 2022 was a reasonably tenable sell-off successful hindsight. Cooling ostentation and resilient net maturation acceptable the signifier for different epic two-year rally successful 2023 and 2024, successful which the S&P 500 gained 53.2%, driven by excitement for maturation trends similar artificial intelligence.

As successful 2018, the 2025 sell-off has been a accelerated pullback successful effect to geopolitical tensions and tariffs. Only this time, the Federal Reserve is successful a wholly antithetic position. The Federal Reserve was raising involvement rates into the autumn of 2018, which fueled the consequent sell-off. Then, Fed Chair Jerome Powell reversed people and chopped rates successful the summertime of 2019, marking the Fed's archetypal complaint simplification since 2008.

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